I recently purchased a new pair of eyeglasses. I was overdue for an eye exam, so it was a big change in lens power. A few months ago, I...

About 10-15 years ago, Apple Computers had a slogan - "Think Differently." Simple, but concise and effective. Hard to implement though,...

A few weeks ago, I was driving to a counseling workshop about an hour away. Just as I was leaving the Oklahoma City metro area, the tire...

This post is a notification as well as a call to action for state legislation that will affect almost every Oklahoman at some point. The...

In “Defining Success,” we looked at ways to become more resilient. Today, we will look at the reasons some face difficulty in overcoming...

Parent: verb (used with object) to be or act as parent of: to parent children with both love and discipline. After looking up the word,...

(Please listen to a podcast I am on with my friend Brandon Schmidt, LMFT on the therapy geeks.com under the "podcast" button or on Apple...

Have you ever been upside down in a car? Not like your car rolled over while you were in it, but owing more on your car than the car is...

Last time, we talked about how Patches’ instinct dictated his behaviors. Today, I wanted to share an instance of fight or flight response...

Victor Frankl, who was in a concentration camp in Germany during the Holocaust, wrote in “Man’s Search for Meaning” that “If I have a...

A young boy is playing is playing his video game after school. Completely immersed in the game, his Mom tells him it is time to stop and...

At our house, we have become proud guinea pig owners. I would have never guessed, but over the past year, Patches has truly become “one...

A new year is a time to start new, while re-evaluating aspects of our lives we may want to change. Unfortunately, many of us do not know...

While I have been in full-time private practice for 6 years, I have felt God leading me to change over the past year. I decided to leave...